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	<title>Blogul Spufilor &#187; Retete</title>
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	<description>home&#38;deco, gradinarit, culinar, animalute&#38;more</description>
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		<title>Tocanita de ficatei cu limba de vita (montignac)</title>
		<link>http://www.spufi.com/tocanita-de-ficatei-cu-limba-de-vita-montignac/</link>
		<comments>http://www.spufi.com/tocanita-de-ficatei-cu-limba-de-vita-montignac/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 07:40:14 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[retete montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=3128</guid>
		<description><![CDATA[&#160; Ingrediente: - 400 grame ficatei de pui - limba de vita - bacon - ceapa - 2-3 rosii - vin rosu - cascaval ras - condimente: rozmarin, cimbru, piper negru, sare &#160; Desi tocanitele se prepara de obicei cu ceapa prajita, am incercat o metoda mai sanatoasa de preparare, si anume la cuptor. Pe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Somn la cuptor (reteta montignac)</title>
		<link>http://www.spufi.com/somn-la-cuptor-reteta-montignac/</link>
		<comments>http://www.spufi.com/somn-la-cuptor-reteta-montignac/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 07:57:52 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete montignac]]></category>
		<category><![CDATA[retete peste]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2822</guid>
		<description><![CDATA[Ingrediente: - 2 somni mici, de cca 1,5 Kg fiecare - suc de rosii - 5 cepe - 2 capatani de  usturoi - piper boabe - vin alb - 4 lamai - foi dafin, patrunjel verde Am gasit peste foarte proaspat in hala (veche) de peste de la Obor, in hala veche. Am mers pentru [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Icre de peste Montignac</title>
		<link>http://www.spufi.com/icre-de-peste-montignac/</link>
		<comments>http://www.spufi.com/icre-de-peste-montignac/#comments</comments>
		<pubDate>Tue, 10 May 2011 06:01:45 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[retete montignac]]></category>
		<category><![CDATA[retete peste]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2617</guid>
		<description><![CDATA[Ingrediente: - icre de crap proaspete - ulei - lamaie (cam 4 lamai la 6-700 grame de icre) - o ceapa mare - sare Icrele proaspete sunt cel mai dificil de gasit. Cele vrac din Carrefour sau cele de la cutie sunt pline de tot felul de gume de xantan, guar si diversi conservanti, nicidecum [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ulcica bulgareasca</title>
		<link>http://www.spufi.com/ulcica-bulgareasca/</link>
		<comments>http://www.spufi.com/ulcica-bulgareasca/#comments</comments>
		<pubDate>Wed, 04 May 2011 10:52:52 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[bulgaria]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2623</guid>
		<description><![CDATA[In restaurantele bulgaresti exista de regula in meniu o sectiune de &#8220;pot-uri&#8221; traditionale  (feluri preparate si servite in mici vase de lut/ulcele). Vasele respective se gasesc de cumparat si la Metro la Ruse, sunt foarte dragute ca forma, micute, de o portie, emailate si au si capac. Costa cam 2 euro unul. Exista si varianta [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Supa crema de ciuperci (Montignac)</title>
		<link>http://www.spufi.com/supa-crema-de-ciuperci-montignac/</link>
		<comments>http://www.spufi.com/supa-crema-de-ciuperci-montignac/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 11:08:19 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[retete montignac]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2559</guid>
		<description><![CDATA[Pentru supa crema de ciuperci avem nevoie de urmatoarele ingrediente: 500 g ciuperci champignon, 500g ciuperci pleurotus, 2 cepe potrivite, o bucata de telina, radacina de patrunjel, 3 morcovi mici, 2 fire de ceapa verde, 200 g smantana, sare si piper. Se taie fin zarzavatul (ceapa, telina, radacina de patrunjel, morcovii) si se pun la [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crutoane Montignac cu aroma de usturoi</title>
		<link>http://www.spufi.com/crutoane-montignac-cu-aroma-de-usturoi/</link>
		<comments>http://www.spufi.com/crutoane-montignac-cu-aroma-de-usturoi/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 11:07:31 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2548</guid>
		<description><![CDATA[Crutoanele home made din paine Montignac au indice glicemic cca 35. Reteta pentru paine Montignac se gaseste aici. Crutoanele sunt foarte bune in supe creme sau in salate (gen Caesar). Noua ne plac cel mai mult crutoanele aromate (cele cu usturoi ies delicioase). Iata reteta noastra pentru crutoane: Dupa ce se prepara painea Montignac, se [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pastrav afumat</title>
		<link>http://www.spufi.com/pastrav-afumat/</link>
		<comments>http://www.spufi.com/pastrav-afumat/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 13:32:11 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[afumatoare]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete peste]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2526</guid>
		<description><![CDATA[Ingrediente: - 4 pastravi - doua lamai - doua cepe - sos de soia - ulei de masline - sare si piper Afumatoarea noi o folosim in mod special pentru carnea de pui si de porc, insa si pestele afumat este excelent. Cum vremea a fost frumoasa zilele acestea, am scos afumatoarea afara si am [...]]]></description>
		<wfw:commentRss>http://www.spufi.com/pastrav-afumat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Desert Montignac cu grau</title>
		<link>http://www.spufi.com/desert-montignac-cu-grau/</link>
		<comments>http://www.spufi.com/desert-montignac-cu-grau/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 11:29:18 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[desert montignac]]></category>
		<category><![CDATA[retete montignac]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2520</guid>
		<description><![CDATA[Cum dieta Montignac este foarte restrictiva cand vine vorba de dulciuri, am o reteta care mie imi place mult, pentru cei care tin monti si vor sa se indulceasca un pic. Acest desert poate fi mancat si ca mic dejun, pentru ca este o gustare destul de consistenta, cu multe fibre, si chiar tine de [...]]]></description>
		<wfw:commentRss>http://www.spufi.com/desert-montignac-cu-grau/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza cu blat Montignac</title>
		<link>http://www.spufi.com/pizza/</link>
		<comments>http://www.spufi.com/pizza/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 08:47:36 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2467</guid>
		<description><![CDATA[Ingrediente -  200 gr faina integrala - 200 gr tarate - un cub de drojdie - masline - cascaval ras - ciuperci proaspete - sunca - salam - ardei gras - ardei iute - porumb - ceapa - rosii - pasta de rosii Blatul Montignac pentru pizza se face framantand bine amestecul de faina integrala [...]]]></description>
		<wfw:commentRss>http://www.spufi.com/pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stufat de pui montignac</title>
		<link>http://www.spufi.com/stufat-de-pui-montignac/</link>
		<comments>http://www.spufi.com/stufat-de-pui-montignac/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 09:22:36 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[retete montignac]]></category>
		<category><![CDATA[retete pui]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2449</guid>
		<description><![CDATA[Acum ca a venit primavara iar pietele abunda de verdeturi, una dintre mancarurile noastre favorite este stufatul. Este foarte usor de facut, si mai ales este o mancare sanatoasa, care nu ingrasa, fiind &#8220;montignac&#8221;. Cei ce se abtin de la carne pot sa nu o adauge la stufat. Ingrediente - pulpe de pui dezosate (o [...]]]></description>
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		<slash:comments>0</slash:comments>
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