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	<title>Blogul Spufilor &#187; montignac</title>
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	<description>home&#38;deco, gradinarit, culinar, animalute&#38;more</description>
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		<title>Somn la cuptor (reteta montignac)</title>
		<link>http://www.spufi.com/somn-la-cuptor-reteta-montignac/</link>
		<comments>http://www.spufi.com/somn-la-cuptor-reteta-montignac/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 07:57:52 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete montignac]]></category>
		<category><![CDATA[retete peste]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2822</guid>
		<description><![CDATA[Ingrediente: - 2 somni mici, de cca 1,5 Kg fiecare - suc de rosii - 5 cepe - 2 capatani de  usturoi - piper boabe - vin alb - 4 lamai - foi dafin, patrunjel verde Am gasit peste foarte proaspat in hala (veche) de peste de la Obor, in hala veche. Am mers pentru [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ulcica bulgareasca</title>
		<link>http://www.spufi.com/ulcica-bulgareasca/</link>
		<comments>http://www.spufi.com/ulcica-bulgareasca/#comments</comments>
		<pubDate>Wed, 04 May 2011 10:52:52 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[bulgaria]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2623</guid>
		<description><![CDATA[In restaurantele bulgaresti exista de regula in meniu o sectiune de &#8220;pot-uri&#8221; traditionale  (feluri preparate si servite in mici vase de lut/ulcele). Vasele respective se gasesc de cumparat si la Metro la Ruse, sunt foarte dragute ca forma, micute, de o portie, emailate si au si capac. Costa cam 2 euro unul. Exista si varianta [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crutoane Montignac cu aroma de usturoi</title>
		<link>http://www.spufi.com/crutoane-montignac-cu-aroma-de-usturoi/</link>
		<comments>http://www.spufi.com/crutoane-montignac-cu-aroma-de-usturoi/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 11:07:31 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2548</guid>
		<description><![CDATA[Crutoanele home made din paine Montignac au indice glicemic cca 35. Reteta pentru paine Montignac se gaseste aici. Crutoanele sunt foarte bune in supe creme sau in salate (gen Caesar). Noua ne plac cel mai mult crutoanele aromate (cele cu usturoi ies delicioase). Iata reteta noastra pentru crutoane: Dupa ce se prepara painea Montignac, se [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pastrav afumat</title>
		<link>http://www.spufi.com/pastrav-afumat/</link>
		<comments>http://www.spufi.com/pastrav-afumat/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 13:32:11 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[afumatoare]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete peste]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2526</guid>
		<description><![CDATA[Ingrediente: - 4 pastravi - doua lamai - doua cepe - sos de soia - ulei de masline - sare si piper Afumatoarea noi o folosim in mod special pentru carnea de pui si de porc, insa si pestele afumat este excelent. Cum vremea a fost frumoasa zilele acestea, am scos afumatoarea afara si am [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Caprese neaoş</title>
		<link>http://www.spufi.com/caprese-neaos/</link>
		<comments>http://www.spufi.com/caprese-neaos/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 07:55:35 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=2102</guid>
		<description><![CDATA[Mult indragitul &#8220;aperitiv&#8221; caprese, pe care atatia candidati la Cireasa de pe tort il pun, plini de ifose italienesti, pe masa musafirilor, poate fi preparat intr-un  fel mai original si mai gustos. Iata cum am modificat noi reteta, ca sa iasa ceva neaoş. In loc de mozarella (care este festul de fada) folosim branza de [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ciorba de os cu zeama de varza</title>
		<link>http://www.spufi.com/ciorba-de-os-cu-zeama-de-varza/</link>
		<comments>http://www.spufi.com/ciorba-de-os-cu-zeama-de-varza/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 08:06:44 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[ciorba montignac]]></category>
		<category><![CDATA[montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=1718</guid>
		<description><![CDATA[Ingrediente - 1-2 oase de porc cu un pic de carne pe ele - 1 ceapa mare - 1 pastarnac - 2 morcovi - 1 telina mica - 1,5 litri zeama de varza - sare, piper Taiem zarzavaturile cubulete &#8211; noi le-am taiat putin mai maricele, ca sa arate ciorba mai &#8220;taraneste&#8221; &#8211; la robot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cadou de la nik</title>
		<link>http://www.spufi.com/cadou-de-la-nik/</link>
		<comments>http://www.spufi.com/cadou-de-la-nik/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:34:11 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=1347</guid>
		<description><![CDATA[Am primit cadou de la Nik, si prin ricoseu, de la tanti Jeni, ca niste vajnici Montignaci ce ne aflam. Iata-l: Multumim, Nik, o sa ne gandim la cadoul tau si o sa ne rusinam ori de cate ori ne va tenta vreo &#8220;bunatate&#8221; necosher!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alta reteta de paine Montignac</title>
		<link>http://www.spufi.com/alta-reteta-de-paine-montignac/</link>
		<comments>http://www.spufi.com/alta-reteta-de-paine-montignac/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 11:10:56 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Retete]]></category>
		<category><![CDATA[montignac]]></category>
		<category><![CDATA[paine integrala]]></category>
		<category><![CDATA[paine montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=1286</guid>
		<description><![CDATA[Am modificat reteta de paine integrala Montignac, si ni se pare mai gustoasa decat prima varianta de  paine integrala cu tarate. Am inlocuit taratele de grau cu cele de ovaz si am scazut cantitatea de faina integrala de la 3 cani la 2 cani. Astfel, indicele glucidic al painii a scazut mai mult (sub 35). [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IG cartof &#8211; f#%bd@!^*</title>
		<link>http://www.spufi.com/ig-cartof/</link>
		<comments>http://www.spufi.com/ig-cartof/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 10:16:31 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=825</guid>
		<description><![CDATA[Ne chinuie de cateva zile o pohta de cartofi prajiti cum n-am mai intampinat demult. Desi am incercat pe cat posibil sa evitam a iesi din cuvantul tovarasului Monti, oameni suntem si noi, si vorba aceea, din maimute ne tragem. Asa ca vom sarbatori trecerea anului international al cartofului (2008 that is, acum am aflat) [...]]]></description>
		<wfw:commentRss>http://www.spufi.com/ig-cartof/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gratarul pe gaz</title>
		<link>http://www.spufi.com/gratarul-pe-gaz/</link>
		<comments>http://www.spufi.com/gratarul-pe-gaz/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 12:44:09 +0000</pubDate>
		<dc:creator>Spufi</dc:creator>
				<category><![CDATA[Casa]]></category>
		<category><![CDATA[gratar pe gaz]]></category>
		<category><![CDATA[montignac]]></category>

		<guid isPermaLink="false">http://spufi.com/?p=409</guid>
		<description><![CDATA[Spufii sunt mari amatori de preparate la gratar, pentru ca sunt usor de facut, gustoase si sanatoase. Nu in ultimul rand poti prepara pe gratar tot felul de retete montignac. Pe vremea cand locuiam la bloc aveam un gratar de camping, care mai tarziu s-a transformat in afumatoare , insa era destul de anevoios sa [...]]]></description>
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		<slash:comments>5</slash:comments>
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